Is this a live workshop?
All of the content is available online for you to watch in your own time. You will have the opportunity to join a community in a monthly Q&A and coaching call, live with Kat. This is generally on the last Saturday of each month, but you will be notified by email.
How long do we have access to the content for?
For as long as you need!
What does the course contain?
The course is split into three modules, to help you through the three stages of break-up recovery. Each module has a video section, a meditation plus a whole load of resources and exercises for you to use and complete. You'll have access to an online community plus the opportunity to have your individual questions answered by Kat.
How can I get the most out of the course?
Each module contains meditations, journal prompts and other exercises to deep-dive into what's going on for you and how you can create an amazing future. The more time you spend reflecting and doing these exercises, the more you will get out of the course!
What if I have a question?
If you have any questions you can reach out to firstname.lastname@example.org. You can also ask your questions live in the monthly Q&A.